Zero Fat Soup Recipe

Name: Zero Fat Soup Recipe
Total time: 40 min
Ingredients: 4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth; 2 cups diced onions; 1 cup diced celery; 1 cup peeled and diced carrot; 1 cup green beans (or asparagus, brussel sprouts,eggplant, cauliflower); 1 1/2 cups finely chopped green cabbage (or try spinach, swiss chard, or other greens); 1 cup diced red bell pepper (may sub green peppers, okra, summer squash); 4 garlic cloves, minced; 3 cups diced tomatoes with juice (28 oz. can); 2 tablespoons soy sauce; 1 tablespoon cider vinegar; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 teaspoon dried dill; 1/2 teaspoon dried thyme; 1/2 teaspoon ground black pepper; salt

www.food.com

This is a delicious way to lose weight! There are three variations so you never have to get tired of the same old thing! Adopted from "Moosewood

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Ingredients

4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth
2 cups diced onions
1 cup diced celery
1 cup peeled and diced carrot
1 cup green beans (or asparagus, brussel sprouts,eggplant, cauliflower)
1 1/2 cups finely chopped green cabbage (or try spinach, swiss chard, or other greens)
1 cup diced red bell pepper (may sub green peppers, okra, summer squash)
4 garlic cloves, minced
3 cups diced tomatoes with juice (28 oz. can)
2 tablespoons soy sauce
1 tablespoon cider vinegar
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried dill
1/2 teaspoon dried thyme
1/2 teaspoon ground black pepper
salt