Urad dal bonda Recipe - Calories, Nutrition & GI | Clearcals
Urad dal bonda has 161.6 calories per serving (1 Large Piece) — that's 310.1 calories per 100g. It provides 6.1g protein, 14.9g carbs, and 8.6g fat. With a low glycemic index (GI: 48), this recipe...
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Ingredients
- 75 Milliliter of Sunflower oil
- 250 Grams of Black gram dal
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 2 Grams of Ginger fresh
- 1 Grams of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 15 Grams of Coconut kernal dry
- 1 Tea Spoon of Salt
- 100 Milliliter of Water
- 2 Table Spoon of Rice flour
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