Udid Dal Recipe - Calories, Nutrition & GI | Clearcals

Udid Dal Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Udid Dal has 94.2 calories per serving (1 Small Cup) — that's 81.2 calories per 100g. It provides 4g protein, 10.6g carbs, and 4g fat. With a low glycemic index

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Ingredients

  • 1 Table Spoon of Ghee clarified butter
  • 60 Grams of Black gram dal
  • 100 Grams of Tomato ripe local
  • 20 Grams of Coriander leaves
  • 100 Grams of Onion big
  • 0.5 Tea Spoon of Turmeric powder
  • 0.5 Grams of Salt
  • 150 Milliliter of Water
  • 1 Tea Spoon of Ginger garlic paste
  • 0.5 Tea Spoon of Garam masala powder
  • 0.5 Tea Spoon of Cumin powder
  • 0.5 Tea Spoon of Red chilli powder
  • 2 Grams of Bay leaves
  • 0.5 Tea Spoon of Coriander powder

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