Pre-Workout Oat & Banana Smoothie

Pre-Workout Oat & Banana Smoothie

wholefoodearth.com

A creamy smoothie with oats, frozen banana, flaxseed and almond milk, sweetened with maple syrup. Ready in five minutes, before a workout.

View full recipe on wholefoodearth.com

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Cooking tools:

  • Blender
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board

Ingredients

  • blank
  • 2 tbsp. rolled oats
  • 3 tbsp. hot water
  • 1 banana, sliced & frozen
  • 1 tbsp. flaxseed meal
  • 1 tbsp. maple syrup
  • 1 cup (240ml) almond milk, unsweetened

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