Shrimp Quiche

Shrimp Quiche

www.thekingz.net

Shrimp Quiche with rice crust, green peppers, onions, and cheddar cheese. Baked to perfection in just 5 steps! Perfect for a light yet satisfying meal.

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Ingredients

  • 1/4 cup egg substitute
  • 2 cups cooked long-grain white rice (1/2 c. raw rice, 1 1/3 c. water)
  • 2 oz low-fat cheddar cheese
  • 1 cup chopped green pepper
  • 1 cup chopped onion
  • 8 oz cooked, deveined shrimp
  • 3/4 cup egg substitute
  • 1 Tbs chopped fresh parsley (or 1 teaspoon dried)

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