Shrimp Quiche
Shrimp Quiche with rice crust, green peppers, onions, and cheddar cheese. Baked to perfection in just 5 steps! Perfect for a light yet satisfying meal.
Ingredients
- 1/4 cup egg substitute
- 2 cups cooked long-grain white rice (1/2 c. raw rice, 1 1/3 c. water)
- 2 oz low-fat cheddar cheese
- 1 cup chopped green pepper
- 1 cup chopped onion
- 8 oz cooked, deveined shrimp
- 3/4 cup egg substitute
- 1 Tbs chopped fresh parsley (or 1 teaspoon dried)
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