Til Ki Chutney Calories: 45 kcal per tbsp (1.3g Protein) & Recipe
Til ki chutney has 45.5 calories per serving (1 Table Spoon) — that's 301.5 calories per 100g. It provides 1.3g protein, 2.8g carbs, and 3.3g fat. With a low glycemic index (GI: 49), this recipe is...
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Cooking tools:
- Skillet
- Blender
- Saucepan
- Plate
- Serving bowl
- Spoon
Ingredients
- 100 g Sesame seeds
- 2 tbsp Tamarind pulp
- 10 g Curry leaves
- 10 g Garlic small clove
- 10 g Chillies red
- 25 g Coconut kernel fresh
- 1 tbsp Ground nut
- 1/2 tsp Mustard seeds
- 2 g Salt
- 100 ml Water
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