Potato and lentil curry | Diabetes UK

Potato and lentil curry | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 282 - Carbs - 52.9g - Fibre - 8.4g - Protein - 8.4g - Fat - 2.2g (Low) - Saturates - 0.5g (Low) - Sugars - 8.3g (Low) - Salt -

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Ingredients

  • 1 tsp sunflower oil
  • 1 onion, chopped
  • 1 tsp mustard seeds
  • 2cm fresh ginger, peeled and grated
  • 1 tsp chilli powder
  • 1 tsp ground coriander
  • pinch turmeric
  • 6 tbsp fresh coriander, leaves and finely chopped stalks
  • 200g chopped tomatoes
  • 2 tbsp tomato purée
  • 125g yellow lentils, washed and drained
  • 600ml vegetable stock
  • 900g floury potatoes, peeled and cubed
  • fresh coriander leaves, to serve

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