Potato and lentil curry | Diabetes UK
Nutrition information - KCal - 282 - Carbs - 52.9g - Fibre - 8.4g - Protein - 8.4g - Fat - 2.2g (Low) - Saturates - 0.5g (Low) - Sugars - 8.3g (Low) - Salt -
Ingredients
- 1 tsp sunflower oil
- 1 onion, chopped
- 1 tsp mustard seeds
- 2cm fresh ginger, peeled and grated
- 1 tsp chilli powder
- 1 tsp ground coriander
- pinch turmeric
- 6 tbsp fresh coriander, leaves and finely chopped stalks
- 200g chopped tomatoes
- 2 tbsp tomato purée
- 125g yellow lentils, washed and drained
- 600ml vegetable stock
- 900g floury potatoes, peeled and cubed
- fresh coriander leaves, to serve
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