Lamb curry | Diabetes UK

Ingredients

• 2 tsp sunflower oil
• 400g diced lean lamb
• 3 onions, chopped
• 4 carrots, chopped
• 2 x 400g tins chopped tomatoes
• 1 tbsp tomato puree
• 2-3 tsp curry powder
• 1-3 Scotch bonnet chillies, finely chopped (according to how hot you like it)
• 6cm fresh ginger, grated
• 1 level tsp allspice
• 1 tbsp chopped parsley
• 1 low-salt vegetable or chicken stock cube
• 1 litre water
• 1 tbsp chopped coriander