Black Bean & Sweet Potato Quesadillas Recipe

Black Bean & Sweet Potato Quesadillas Recipe

www.forksoverknives.com

Our Black Bean & Sweet Potato Quesadillas Recipe is a staple for family dinners. With a 20-minute prep time, they're simple to make and satisfying!

View full recipe on www.forksoverknives.com

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Peeler
  • Mixing bowl
  • Potato masher
  • Colander
  • Saucepan
  • Stove
  • Skillet
  • Spatula
  • Measuring cup
  • Spoon

Ingredients

  • 1 large sweet potato
  • 1 cup of salsa
  • 1 cup brown rice, cooked
  • 1 cup fresh spinach
  • 8 ounces vegetarian, no added oil, re-fried beans
  • 8 ounces black beans, drained and rinsed
  • ¼ teaspoon onion powder
  • ¼ teaspoon chili powder
  • ¼ teaspoon cumin
  • 1 jalapeño pepper, diced (optional and HOT)
  • 6-8 whole-wheat tortillas

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