Marinated Tofu with Asian Greens & Rice Low FODMAP Recipe
A low FODMAP Marinated Tofu with Asian Greens & Rice recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Citrus press
- Wok
- Skillet
- Slotted spoon
- Fork
- Chef's knife
- Cutting board
- Airtight container
- Refrigerator
- Stove
- Measuring spoon
- Measuring cup
- Serving bowl
Ingredients
- Firm tofu, cubed
- 1 orange, juiced
- Tbsp soy sauce
- 2 tsp sugar
- 2 tsp fresh ginger, minced (optional)
- 1 tsp corn flour
- Cooking oil, for frying
- 2 cups of low FODMAP Asian greens
- Sesame seeds and a dash of sesame oil, to garnish
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