Holy Trinity Louisiana Gumbo | BOSH!

Ingredients

• 4 tbsp olive oil
• 4 tbsp plain flour
• 1 tbsp tomato purée
• 1 tbsp apple cider vinegar
• 2 tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp Tabasco
• 2 onions
• 2 celery stick
• 4 garlic cloves
• 2 green bell peppers
• 300g okra
• 250g chestnut mushrooms
• 4 tomatoes
• 2 sprigs of fresh thyme
• ¼ tsp salt - plus a little extra
• ½ tsp cayenne pepper
• 750ml vegetable stock
• 2 fresh bay leaves
• 240g can of kidney beans
• 4 spring onions
• Salt & pepper to taste
• 500g cooked basmati rice - or 2 x 250g bags of microwaveable rice