Spinach, Kale and Maple Green Smoothie - Maple from Canada

Ingredients

• 150g baby spinach
• 150g kale
• 4 Granny Smith apples, peeled and cored
• 1 tbsp + 2 tsp pure maple syrup (preferably dark syrup for its robust taste)
• ⅚ cup almond milk (or water if preferred)
• 2 tbsp + 2 tsp low fat Greek yoghurt
• 1 tbsp + 2 tsp rolled oats