Massaged Kale Salad - Gaz Oakley

Name: Massaged Kale Salad - Gaz Oakley
Ingredients: 200g Kale, washed, stems removed & torn into bite sized pieces; 3 tbs Red Wine Vinegar; 2 tbs Maple Syrup; 1 tbs Wholegrain Mustard; 2 tbs Good Quality Olive Oil; Pinch Sea Salt; Pinch Dried Chilli Flakes; Half Avocado, cubed; 5 Sun-dried Tomatoes, cut small; 2 tbs Capers, chopped small; 2 Spring Onions, chopped small; Handful Fresh Basil, torn; 2 tbs Pumpkin Seeds; Small Handful Macadamia Nuts, chopped small; 1 cup/200g Cooked Wild Rice/Quinoa/Barley (optional to make it more substantial)

www.gazoakleychef.com

Tangy kale salad with avocado, sun-dried tomatoes, and pumpkin seeds, dressed in red wine vinegar and maple syrup. Perfectly massaged for a vibrant, nutritious side or main dish.

View full recipe on www.gazoakleychef.com

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Ingredients

200g Kale, washed, stems removed & torn into bite sized pieces
3 tbs Red Wine Vinegar
2 tbs Maple Syrup
1 tbs Wholegrain Mustard
2 tbs Good Quality Olive Oil
Pinch Sea Salt
Pinch Dried Chilli Flakes
Half Avocado, cubed
5 Sun-dried Tomatoes, cut small
2 tbs Capers, chopped small
2 Spring Onions, chopped small
Handful Fresh Basil, torn
2 tbs Pumpkin Seeds
Small Handful Macadamia Nuts, chopped small
1 cup/200g Cooked Wild Rice/Quinoa/Barley (optional to make it more substantial)