Ancient Grain & Massage Kale Salad - Gaz Oakley
Discover how to create a flavorful, nutrient-packed salad by massaging kale and beets for optimal digestion. Perfect with ancient grains and avocado! Watch the tutorial now.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.gazoakleychef.com.
Ingredients
- 200g Kale, washed, stems removed & torn into bite sized pieces
- 2 tbs Rice Wine Vinegar
- Juice of an Orange
- 1tbs Maple Syrup
- 3 tbs Coconut Aminos or Soy Sauce
- 3 tbs Tahini
- Pinch Sea Salt
- Pinch Dried Chilli Flakes
- 1 tbs Dried Tarragon
- 1 Raw Beet, sliced extra fine, ideally on a mandolin (or cooked & chopped roughly)
- 2 tbs Pumpkin Seeds
- Small Handful Macadamia Nuts, chopped small
- 1 Avocado, peeled & cubed
- 1 cup/200g Stewed Grains & lentils [click for recipe]
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