Ancient Grain & Massage Kale Salad - Gaz Oakley

Ancient Grain & Massage Kale Salad - Gaz Oakley

www.gazoakleychef.com

Discover how to create a flavorful, nutrient-packed salad by massaging kale and beets for optimal digestion. Perfect with ancient grains and avocado! Watch the tutorial now.

View full recipe on www.gazoakleychef.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.gazoakleychef.com.

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Ingredients

  • 200g Kale, washed, stems removed & torn into bite sized pieces
  • 2 tbs Rice Wine Vinegar
  • Juice of an Orange
  • 1tbs Maple Syrup
  • 3 tbs Coconut Aminos or Soy Sauce
  • 3 tbs Tahini
  • Pinch Sea Salt
  • Pinch Dried Chilli Flakes
  • 1 tbs Dried Tarragon
  • 1 Raw Beet, sliced extra fine, ideally on a mandolin (or cooked & chopped roughly)
  • 2 tbs Pumpkin Seeds
  • Small Handful Macadamia Nuts, chopped small
  • 1 Avocado, peeled & cubed
  • 1 cup/200g Stewed Grains & lentils [click for recipe]

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