Crustless Spinach, Onion and Feta Quiche

Crustless Spinach, Onion and Feta Quiche

portal.peopleonehealth.com

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

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Ingredients

  • 1 medium onion, diced
  • 6 ounces Fresh Express Baby Spinach
  • 2 large eggs
  • 1/2 cup egg beaters (liquid substitute)
  • 1/2 cup all purpose flour
  • 1/2 tsp baking powder
  • pinch cayenne pepper
  • 1 1/3 cups non fat milk
  • 1/2 cup feta cheese

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