Curried blue-eye with lentils and raita
As easy as raita is to make, if you are in a hurry you can cheat and buy tzatziki, which is the Greek eqivalent of the Indian raita. Note
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Cooking tools:
- Fine-mesh sieve
- Grater
- Grill pan
- Grill
- Colander
- Saucepan
- Skillet
- Stove
- Mixing bowl
- Spatula
- Wooden spoon
Ingredients
- 1 cup (200g) brown lentils
- 1 cup (200g) green split peas
- 1 tablespoon vegetable oil
- 2 medium brown onions (300g), chopped finely
- 2 cloves garlic, crushed
- 4 dried curry leaves
- 2 bay leaves
- 2 cinnamon sticks
- 6 cardamom pods
- 6 cloves
- 1/2 teaspoon curry powder
- 1/4 teaspoon ground coriander
- 1 1/2 cup (375ml) chicken stock
- 4 x 200g blue-eye fillets, skinned
- 2 tablespoons mild curry paste
- 1/2 cup finely chopped fresh flat-leaf parsley
- Raita
- 2 lebanese cucumbers (260g), seeded
- 1 cup (280g) greek-style yoghurt
- 1 tablespoon finely shredded fresh mint leaves
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