Curried blue-eye with lentils and raita

Curried blue-eye with lentils and raita

www.nzwomansweeklyfood.co.nz

As easy as raita is to make, if you are in a hurry you can cheat and buy tzatziki, which is the Greek eqivalent of the Indian raita. Note

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Cooking tools:

  • Fine-mesh sieve
  • Grater
  • Grill pan
  • Grill
  • Colander
  • Saucepan
  • Skillet
  • Stove
  • Mixing bowl
  • Spatula
  • Wooden spoon

Ingredients

  • 1 cup (200g) brown lentils
  • 1 cup (200g) green split peas
  • 1 tablespoon vegetable oil
  • 2 medium brown onions (300g), chopped finely
  • 2 cloves garlic, crushed
  • 4 dried curry leaves
  • 2 bay leaves
  • 2 cinnamon sticks
  • 6 cardamom pods
  • 6 cloves
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground coriander
  • 1 1/2 cup (375ml) chicken stock
  • 4 x 200g blue-eye fillets, skinned
  • 2 tablespoons mild curry paste
  • 1/2 cup finely chopped fresh flat-leaf parsley
  • Raita
  • 2 lebanese cucumbers (260g), seeded
  • 1 cup (280g) greek-style yoghurt
  • 1 tablespoon finely shredded fresh mint leaves

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