Jared's ultimate Keto | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Blender
- Shaker bottle
Ingredients
- 22g Unflavored Impact Whey Protein
- 0.5pill Calcium Magnesium & Vitamin D;Osteo Formula
- 0.5g CHOLINBITARTRAT
- 365 cups Nu U nutrition multivitamin
- 4g Jodsalz
- 8g Gerstengras [Prime]
- 25g Sojamehl
- 6g Xanthan Gum
- 6g Acacia Gum (Fiber)
- 60g Oil, olive, salad or cooking
- 30g MCT Oil
- 30g Chia Seeds
- 1pill Fish oil
- 5g Potassium Citrate
- 10g Whey protein isolate
- 5g Creatine
- 40g Pea Protein Powder
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