High Protein Crispy Garlic Chicken Fried Rice | Delicious One-Pan Meal - Recipes by Lena

Ingredients

• 1 tablespoon olive oil
• 1 pound chicken breast, diced
• 1 clove garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 cup cooked brown rice
• 1 cup frozen peas
• 1 cup diced carrots
• 1 large egg
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon black pepper
• 1 teaspoon red pepper flakes
• 1 tablespoon green onions, chopped
• 1 tablespoon toasted sesame seeds