30-Minute High Protein Crispy Garlic Chicken Fried Rice - Recipes Fives
Make this protein-packed fried rice with crispy chicken, scrambled eggs, and veggies in just 30 minutes. A quick, healthy dinner with 33g of protein per serving
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at recipesfives.com.
Ingredients
- 2 chicken breasts, diced
- 2 cups cooked rice (preferably cold)
- 2 eggs, lightly scrambled
- 3 cloves garlic, minced
- 1/2 cup green peas
- 1/4 cup diced carrots
- 1 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1/2 tsp chili flakes (optional)
- Salt and pepper to taste
- Fresh parsley or green onions for garnish
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