Rice and feta stuffed tomatoes
Rice and feta stuffed tomatoes are a classic combination of Greek style flavours high in fibre and protein and low in saturated fat. Great served on their own as a light meal or with your favourite...
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Ingredients
- 8 medium vine-ripened tomatoes
- 1½ tbs olive oil
- 1 red onion, finely chopped
- 2 garlic cloves, crushed
- ⅔ cup brown rice, cooked
- ½ cup vegetable stock
- ½ cup flat-leaf parsley leaves, roughly chopped
- 2 tbs dill, chopped
- 100g feta cheese reduced-fat, crumbled
- rocket leaves and crusty wholegrain gluten free bread to serve
- olive oil spray
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