Coconut Date Breakfast Cookies | Canadian Living

Coconut Date Breakfast Cookies | Canadian Living

www.canadianliving.com

These wholesome cookies are great not only as an on-the-go breakfast but also as a midday snack. Dates are a source of protein and iron, giving you the energy you need to get through a busy day. And...

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Ingredients

  • 1/4 cup date pitted and chopped
  • 3 tablespoons coconut oil
  • 3 tablespoons maple syrup
  • 2 tablespoons coconut sugar
  • 1 egg
  • 1 teaspoon vanilla
  • 3/4 cups whole wheat flour
  • 1/4 cup all-purpose flour
  • 1/4 cup large-flake rolled oats
  • 1/2 teaspoon each baking powder and baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon each salt and nutmeg
  • 1/2 cup dried cranberry
  • Fibre 1 g
  • Sodium 96 mg
  • Sugars 9 g
  • Protein 2 g
  • Calories 106.0
  • Total fat 4 g
  • Potassium 84 mg
  • Cholesterol 13 mg
  • Saturated fat 3 g
  • Total carbohydrate 17 g
  • Iron 4.0
  • Folate 4.0
  • Calcium 1.0
  • Vitamin A 1.0

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