Date Bars | Canadian Living

Date Bars | Canadian Living

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Ingredients

  • 1 1/2 cup dried pitted dates
  • 1 tablespoon cornstarch
  • 1/2 cup Date Purée
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla
  • 2 eggs
  • 1 cup oat or whole wheat flour
  • 1/4 cup chia seeds
  • 1 teaspoon baking powder
  • 1 pinch salt
  • Iron 1.0 mg
  • Fibre 4 g
  • Sodium 55 mg
  • Sugars 17 g
  • Protein 4 g
  • Calories 185
  • Total fat 6 g
  • Cholesterol 30 mg
  • Saturated fat 1 g
  • Total carbohydrate 29 g

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