Peanutty Stew | Nutrition for ME
A spicy, nutritious one-pot Peanutty Stew with brown rice and spinach—perfect for the whole family. Easy to make in 20 minutes!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionforme.org.
Ingredients
- 1 cup Brown Rice
- 2 cups Chicken Broth
- ⅓ tsp Onion (Minced)
- ½ tsp Garlic Powder
- ½ tsp Ginger
- ⅛ cup Red Peppers (Optional)
- 1 Sweet Potato (Peeled and diced)
- 1 can Tomatoes (14.5 ounces, diced, with liquid)
- ½ tsp Salt
- ½ cup Peanut Butter (Creamy, reduced-fat)
- 1¼ cup Milk (Non-fat)
- 3 cups Baby Spinach
- ¼ cup Peanuts (Roasted, chopped)
- Green Onions (Optional, for garnish)
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