Peanutty Stew | MyPlate

Ingredients

• 1 cup instant brown rice
• 2 cups low-sodium chicken broth
• 1 teaspoon dehydrated onion, minced
• 1 teaspoon garlic powder
• 1/2 teaspoon ground ginger
• cayenne pepper (optional )
• 1 medium sweet potato, peeled and diced (about 2 cups)
• 1 can (14.5 ounces) low-sodium tomatoes, not drained
• salt (optional)
• 1/2 cup reduced-fat creamy peanut butter
• 1 1/4 cups fat-free milk
• 3 cups baby spinach (coarsely chopped)
• 1/4 cup chopped peanuts (optional)
• green onion (optional, thinly sliced for garnish)