Aloo andey ki tahari Recipe - Calories, Nutrition & GI | Clearcals
Aloo andey ki tahari has 314.7 calories per serving (1 Medium Cup) — that's 148.6 calories per 100g. It provides 9.7g protein, 49.1g carbs, and 8.8g fat. With a high glycemic index (GI: 70), The...
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Ingredients
- 100 Grams of Tomato ripe local
- 2 Table Spoon of Lemon juice
- 250 Grams of Potato brown skin big
- 20 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 20 Grams of Mint leaves
- 150 Grams of Onion big
- 2 Grams of Cardamom green
- 2 Grams of Cloves
- 0.5 Tea Spoon of Turmeric powder
- 300 Grams of Whole egg raw
- 45 Milliliter of Rice bran oil
- 1 Table Spoon of Salt
- 250 Milliliter of Water
- 150 Grams of Curd
- 2 Table Spoon of Ginger garlic paste
- 1 Tea Spoon of Garam masala powder
- 2 Tea Spoon of Red chilli powder
- 2 Grams of Cinnamon
- 2 Grams of Bay leaves
- 500 Grams of Basmati rice
- 1 Tea Spoon of Caraway seeds (shahi jeera)
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