Chicken tahari Recipe - Calories, Nutrition & GI | Clearcals
Chicken tahari has 288.8 calories per serving (1 Medium Cup) — that's 136.9 calories per 100g. It provides 12.3g protein, 34.4g carbs, and 11.3g fat. With a medium glycemic index (GI: 58), this...
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Ingredients
- 100 Grams of Tomato ripe local
- 2 Table Spoon of Lemon juice
- 20 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 20 Grams of Mint leaves
- 150 Grams of Onion big
- 2 Grams of Cardamom green
- 2 Grams of Cloves
- 0.5 Tea Spoon of Turmeric powder
- 250 Grams of Chicken poultry leg skinless
- 250 Grams of Chicken poultry breast skinless
- 75 Milliliter of Rice bran oil
- 2 Tea Spoon of Salt
- 800 Milliliter of Water
- 250 Grams of Curd
- 2 Table Spoon of Ginger garlic paste
- 1 Tea Spoon of Garam masala powder
- 2 Tea Spoon of Red chilli powder
- 2 Grams of Cinnamon
- 2 Grams of Bay leaves
- 500 Grams of Basmati rice
- 1 Tea Spoon of Caraway seeds (shahi jeera)
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