Love Food Hate Waste

Ingredients

• 1 tablespoon oil
• 1 onion, finely diced
• 2 garlic cloves, finely diced or grated or 1 teaspoon minced garlic
• 300g dry pasta
• 250ml (1 cup) reduced salt chicken stock
• 3 cups water
• 1/3 pumpkin, grated
• 1 broccoli, stalk and florets roughly chopped
• 300g (2 cups) frozen peas
• 150g frozen spinach
• 425g canned tuna in spring water, drained
• Pepper, to taste
• 125g sour cream
• 100g cheese, grated