Falafel Pita Pockets with Dill-icious Yogurt Dip | Hungry Girl

Ingredients

• Falafel Pockets
• One 15-oz. can chickpeas, well drained
• 1 onion, very finely chopped
• 1/4 cup whole-wheat flour
• 3 tbsp. finely chopped fresh parsley
• 1 1/2 tbsp. chopped garlic
• 1 tbsp. chopped fresh cilantro
• 1/2 tbsp. ground cumin
• 3/4 tsp. salt
• 1/2 tsp. baking powder
• 1/4 tsp. lemon juice
• 1/8 tsp. paprika, or more to taste
• black pepper, to taste
• 2 1/2 whole-wheat or high-fiber pitas
• Two 2-second sprays olive oil nonstick spray
• For Dip
• 6 oz. plain fat-free yogurt
• 1 Persian cucumber, peeled and chopped (or another small cucumber, peeled, deseeded, and chopped)
• 1 tsp. dried dill
• 3/4 tsp. crushed garlic
• 1/4 tsp. salt