Eggy Veggie Bake recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 tablespoon olive oil
• 1 cup sliced halved zucchini
• 3 green onions, chopped
• 1/2 sweet onion, thinly sliced
• 2 roma (plum) tomatoes, chopped
• 1/2 cup chopped fresh mushrooms
• 3 cups chopped baby spinach
• 1/2 lemon, juiced
• Worcestershire sauce to taste
• hot sauce to taste
• garlic powder to taste
• salt and ground black pepper to taste
• 1 1/2 cups liquid egg substitute
• 1/4 cup shredded Cheddar cheese