Smothered Pork Chops (WeightWatchers) Recipe

Ingredients

• 2 clove(s) garlic clove(s), smashed
• 1 pound(s) lean boneless pork chop, four 4 oz chops, washed, patted dry
• 1 tsp table salt, divided
• 1 tsp black pepper, freshly ground, divided
• 4 spray(s) cooking spray , divided
• 1 Tbsp olive oil, divided
• 1 large onion(s), Spanish-variety, cut in half and thinly sliced
• 3 medium sweet red pepper(s), or a variety of bell peppers, thinly sliced
• 1/2 cup(s) uncooked white rice , long-grain, rinsed and drained
• 28 oz canned crushed tomatoes