Southwest Chicken Burgers Recipe - Food.com

Southwest Chicken Burgers Recipe - Food.com

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calories: 323 total fat: 15g saturated fat: 1g monounsaturated fat: 3g polyunsaturated fat: 1g cholesterol: 0mg sodium: 726mg carbohydrate: 23g

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Ingredients

  • 1/2 cup shredded zucchini
  • 2 tablespoons canned diced green chiles, drained
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lb uncooked ground chicken or 1 lb ground turkey
  • 1 tablespoon olive oil or 1 tablespoon cooking oil
  • 1/2 cup salsa
  • 1 green onion, chopped (2 tablespoons)
  • 2 tablespoons snipped fresh cilantro
  • 1 tablespoon plain low-fat yogurt
  • 4 flour tortillas
  • lettuce leaf

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