Healthy Pork Chop Recipe – 250 kcal, 30g protein | Fitmate Coach Recipes
This Healthy Pork Chop Recipe is a delicious and nutritious meal that combines lean pork with fiber-rich vegetables. 250 kcal, 30g protein per serving.
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Cooking tools:
- Skillet
- Stove
- Instant-read thermometer
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spatula
- Wooden spoon
- Plate
Ingredients
- 2 lean pork chops (about 4 oz each)
- 1 cup asparagus, chopped
- 1 cup cauliflower rice
- 1/2 cup carrots, diced
- 1/2 cup green bell pepper, diced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- Salt
- pepper
- 1 tablespoon olive oil
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