Healthy Pork Chop Recipe – 300 kcal, 30g protein | Fitmate Coach Recipes
This Healthy Pork Chop Recipe is a delicious and nutritious option for lunch or dinner, packed with lean protein and fiber… 300 kcal, 30g protein per serving.
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Cooking tools:
- Grill
- Skillet
- Instant-read thermometer
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Stove
- Plate
Ingredients
- 4 lean pork chops (about 4 oz each)
- 2 cups fresh spinach
- 1 cup sliced tomatoes
- 1 cup shredded lettuce
- 1/2 cup pickled onions
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt
- pepper
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