Beet Sliders

Beet Sliders

www.consciouscooking.org

Mini burgers with brown rice, lentils, shredded beets, and spices, served on small buns sure to please.

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Ingredients

  • 1 1/4 c cooked and cooled brown rice
  • 1 c cooked brown or green lentils
  • 1 c shredded beets (use a food processor if available)
  • 1/2 c bread crumbs
  • 3 T finely chopped onion
  • 2 cloves garlic, minced
  • 2 Tbsp smooth almond butter (often found near peanut butter)
  • 1 tsp dried thyme
  • 1/2 tsp ground fennel
  • 1 tsp dry mustard
  • 1/2 tsp salt
  • Fresh ground black pepper
  • extra virgin olive oils for the pan
  • Small burger buns
  • Toppings - shredded lettuce, sliced dill pickles, sliced onion, ketchup, vegan cheese, thousand island dressing (vegan mayo + ketchup or chili sauce)
  • Combine rice, lentils, and beets in food processor, pulse 15-20 times. It should look like ground meat.
  • Put in large bowl and add bread crumbs, onion, garlic, almond butter, thyme, fennel, mustard, salt, pepper and combine well.
  • Create your diameter of choice (I used a 2 1/2" cookie cutter ) , about 1/4" thickness.
  • Pour thin layer of olive oil into pan. Cook about 10-12 min, flipping occasionally. Burgers should be charred at edges and heated through.
  • Alternatively, bake in oven at 375 for 8-10 min per side, then use broiler to toast each side.
  • Serve on small buns with all your favorite toppings!

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