Beet Burger - Bakers Delight

Ingredients

• 8 Bakers Delight Hi-Fibre Lo-GI Round Rolls
• 1 white onion diced
• 3 cloves garlic, minced
• 1 cup cooked quinoa
• 3 small beetroots, grated
• 1 tbsp ground flaxseed
• 1 cup oats
• 1/4 cup fine breadcrumbs
• 1 tbsp balsamic vinegar
• 1 tsp cumin
• 1 tsp coriander
• 1 container soft tofu
• 3 tbsp sriracha sauce
• 1 tbsp pure maple syrup
• 4 cloves garlic
• 1 tbsp fresh lemon juice
• 1 tbsp apple cider vinegar
• 1 tsp sea salt