Pumpkin Seed Crusted Chicken - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
Recipes like this Pumpkin Seed Crusted Chicken lend themselves well to experimentation when you may not have much experience in the kitchen.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staging.mds.culinarymedicine.org.
Ingredients
- 1 tsp. Ground cumin
- 1/2 tsp. Ground cinnamon
- 1/2 tsp. Ground nutmeg
- 1/8 tsp. Cayenne pepper
- 1/4 tsp. Salt
- 2 Tbsp 2% milk
- 1/4 cup Pumpkin seeds (pepitas)
- 8 ounces Boneless, skinless chicken breast (2 4-ounce filets)
- 2 tsp. Olive oil
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