Healthier Corn Chowder - Eating With Zion

Ingredients

• Facebook
• Twitter
• LinkedIn
• Pinterest
• Tumblr
• Packed with vegetables — perfect for sneaking in extra nutrients.
• Comforting but light — not heavy or overly rich, like normal corn chowder.
• Great for all ages — easily adapted for babies, toddlers, and adults.
• Easy to make — one pot, simple ingredients, minimal prep.
• Corn – Naturally sweet, rich in fiber, and a good source of B vitamins.
• Carrot – Packed with beta-carotene for eye health.
• Potato – Provides energy-boosting carbs and vitamin C.
• Zucchini – Low in calories, high in antioxidants.
• Turmeric – Anti-inflammatory properties, especially when paired with a pinch of pepper.
• Milk – Adds creaminess while contributing calcium and vitamin D.
• 7–8 months – Serve as a smooth puree, thinned to desired consistency.
• 9–12 months – Offer as is and mash some of the veggies
• Toddlers & up – Serve chunky with bread for dipping or sprinkle with cheese.
• Pair with warm whole-grain bread, crackers or croutons.
• Top with fresh herbs like parsley or chives.
• Add a sprinkle of shredded cheese for extra richness.
• Corn – Fresh, frozen, or canned corn all work well.
• Milk – Use almond, oat, soy, or coconut milk for a dairy-free version; coconut milk will make it richer.
• Broth – Vegetable broth keeps it vegetarian/vegan or chicken broth.
• Extra protein – Stir in cooked shredded chicken or white beans for extra protein.