Mushroom Kidney Bean Burgers - Half Cup Habit

Mushroom Kidney Bean Burgers - Half Cup Habit

pulses.org

Hearty chipotle mushroom-bean patties baked until crispy, perfect with a quick fry for a flavorful plant-based meal.

View Original

Share this recipe:

Ingredients

  • 2 tbsps olive oil (extra virgin)
  • 1/2 yellow onion (large, chopped)
  • 3 cloves garlic (chopped)
  • 1 tsp chili powder (chipotle)
  • 2 tsps cumin (ground)
  • 1 tsp salt (kosher; plus more to taste)
  • 12 ounces mushrooms (cremini; cut into 1/2-inch dice)
  • 4 ounces mushrooms (shiitake; stems discarded and caps cut into 1/2-inch dice)
  • 1½ cups kidney beans, red (cooked or canned, no-salt-added. Drained, rinsed, and lightly mashed with a fork. (From 1 15 oz can))
  • ½ cup walnuts (toasted and chopped)
  • 1 tbsp liquid aminos (or coconut aminos or tamari)
  • ¾ cup chickpea flour
  • ¼ cup nutritional yeast
  • 1 tbsp lime juice (fresh)
  • ¼ cup vegetable oil (plus more for oiling the measuring cup)
  • 6 buns (hamburger; lightly toasted)
  • Condiments (and accompaniments of your choice)

More Like This