Lentil Spinach Soup - HEALTHSPAN - Health Services
Serves 4 Ingredients: 2 onions, sliced 1 clove garlic, finely chopped 2 Tbsp. coconut oil 3 cups filtered water 1 tsp. salt 8 oz (1 1/4 cups) dried lentils 10 o
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthspankc.com.
Ingredients
- 2 onions, sliced
- 1 clove garlic, finely chopped
- 2 Tbsp. coconut oil
- 3 cups filtered water
- 1 tsp. salt
- 8 oz (1 1/4 cups) dried lentils
- 10 oz. spinach, chopped (4 cups) or one 10 oz pkg. frozen
- 2 carrots, sliced
- Juice of 1 lemon
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