Pumpkin Pecan Tart | Erma's Nutrition Center

Ingredients

• 3 ⁄ 4 oz raw sunflower kernels
• 1 oz raw almonds
• 3 1 ⁄ 2 oz gluten-free plain (all-purpose) flour
• 1 ⁄ 4 tsp psyllium husk powder
• 1 ⁄ 2 tsp ground cinnamon
• 2 1 ⁄ 4 oz coconut oil, solid
• 1 oz coconut sugar
• 1 1 ⁄ 2 oz coconut yogurt
• 1 ⁄ 2 tsp vanilla extract
• 2 tsp chia seeds
• 1 3 ⁄ 4 oz pumpkin purée*
• 5 1 ⁄ 2 oz soft medjool dates, pitted
• 1 tsp vanilla extract
• 1 ⁄ 4 tsp ground sea salt
• 1 tsp ground cinnamon
• 1 ⁄ 4 tsp ground ginger
• 1 ⁄ 4 tsp ground nutmeg
• 3 ⁄ 4 oz coconut oil, softened
• 1 1 ⁄ 3 cups pecans, roughly chopped, divided