Budget friendly Mexican Bean Bowl

Name: Budget friendly Mexican Bean Bowl
Ingredients: 2 tbsp extra virgin olive oil; 1 brown onion, peeled and diced; 2 cloves garlic; 3 cups (420g) frozen corn; 1x 400g tin Black beans (rinsed and drained, BPA free); 1x 400g tin lentils (rinsed and drained, BPA free); 1x 400g tin kidney beans (rinsed and drained, BPA free); 1-2 tsp Mexican spice blend; 70g / 4tbsp tomato paste; 1 cup water; 400g brown rice; Added extras optional : 1/4 bunch coriander (leaves and stalks chopped), jalapenos, 1-2 avocado

brownpapernutrition.com

BUDGET FRIENDLY MEXICAN SMOKY BEANS WITH RICE Serves 4-6 2 tbsp extra virgin olive oil 1 brown onion, peeled and diced 2 cloves garlic 3 cups (420g) frozen corn

View full recipe on brownpapernutrition.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at brownpapernutrition.com.

Share this recipe:

Cooking tools:

Kitchen scale
Skillet
Saucepan
Stove
Can opener
Colander
Chef's knife
Cutting board
Measuring cup
Measuring spoon
Wooden spoon
Spoon
Serving bowl

Ingredients

2 tbsp extra virgin olive oil
1 brown onion, peeled and diced
2 cloves garlic
3 cups (420g) frozen corn
1x 400g tin Black beans (rinsed and drained, BPA free)
1x 400g tin lentils (rinsed and drained, BPA free)
1x 400g tin kidney beans (rinsed and drained, BPA free)
1-2 tsp Mexican spice blend
70g / 4tbsp tomato paste
1 cup water
400g brown rice
Added extras optional : 1/4 bunch coriander (leaves and stalks chopped), jalapenos, 1-2 avocado