One-Pot Spicy Farro with Vegetables and Herbs

Ingredients

• 2 cups farro, rinsed
• 5 cups vegetable stock
• Low-calorie spray (olive or avocado preferred)
• 1 white onion, diced
• 2 cloves garlic or 2 tsp jarred minced garlic
• 1 carrot, diced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 tbsp tomato paste
• 1 tsp paprika
• 1 tsp ground cumin
• 1/2 tsp chilli powder
• 1/2 tsp dried oregano
• 1/4 tsp cayenne pepper
• 1 cup frozen or canned sweetcorn, drained
• 1/4 cup sultanas
• Salt
• pepper
• Fresh coriander, chopped (for garnish)