SoupsThe Lotus and the Artichoke

Ingredients

• 3 medium (300 g) carrots peeled, chopped
• 3 medium (300 g) potatoes peeled, chopped
• 1 medium (250 g) zucchini chopped
• 2 Tbs olive oil
• 1 small red (60 g) onion chopped
• 2 cloves garlic finely chopped
• 1 in (3 cm) fresh ginger finely chopped
• 1 tsp cumin ground
• 1 tsp coriander ground
• 1/8 tsp nutmeg ground
• 1/2 tsp black pepper ground
• 1/2 tsp paprika ground
• 1 Tbs lemon juice
• 1/4 cup (60 ml) white wine or water
• 1/2 tsp turmeric ground
• 1 Tbs nutritional yeast flakes optional
• 3/4 tsp salt more as needed
• 1 cup (240 ml) soy milk
• 3 cups (720 ml) vegetable broth
• 3 cups (720 ml) water + 1 Tbs vegetable broth powder
• fresh herbs for garnish