Mediterranean Vegetable Soup - A Zest for Life
Hearty Mediterranean Vegetable Soup packed with kale, quinoa, lentils, and a burst of basil and herbs—gluten-free and bursting with flavor!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at azestforlife.com.
Ingredients
- 3 tablespoons extra virgin olive oil, divided
- ½ cup leeks, cleaned and sliced 1/2"
- ½ cup onion, peeled and chopped
- 2 small fresh garlic cloves, peeled and sliced
- 6 cups mixed vegetables*, see below
- ¼ teaspoon sea salt
- ⅛ teaspoon fresh cracked black pepper
- 1 tablespoon tomato paste
- 26 ounces chopped tomatoes in juice, POMI brand (no artificial ingredients)
- ½ cup grains**, I used Quinoa and Red Lentils (gluten-free)
- 4 cups vegetable broth
- ½ cup garbanzo beans, cooked
- 3 teaspoons fresh herbs, I used tarragon, rosemary and thyme
- 6 teaspoons Basil, Kale & Chive Pistou, see recipe, or use your own
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