Seared Sesame-Tuna Bowls | To Try

Seared Sesame-Tuna Bowls | To Try

www.umami.recipes

View full recipe on www.umami.recipes

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Cooking tools:

  • Oven
  • Mixing bowl
  • Pastry brush
  • Nonstick skillet
  • Stove
  • Instant-read thermometer
  • Measuring spoon
  • Whisk
  • Chef's knife
  • Cutting board
  • Serving bowl
  • Measuring cup
  • Lime

Ingredients

  • 2 tablespoons toasted black or white sesame seeds
  • 4 teaspoons canola oil, divided
  • 4 ahi tuna fillets (5 oz. each)
  • 4 tablespoons tahini
  • 3 tablespoons rice vinegar
  • 3 tablespoons low-sodium soy sauce
  • 1 ½ teaspoons grated fresh ginger
  • 1 teaspoon toasted sesame oil
  • ½ teaspoon grated fresh garlic
  • 2 cups cooked brown rice
  • 2 cups halved and thinly sliced English cucumber
  • 1 cup cooked shelled edamame
  • ½ cup chopped fresh cilantro
  • ½ cup thinly sliced scallions
  • 4 lime wedges
  • 1 teaspoon furikake (see Tip)

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