Low-Glycemic Pumpkin Soufflé | dummies

Low-Glycemic Pumpkin Soufflé | dummies

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Low-Glycemic Pumpkin Soufflé: A delightful change from pie for your diet. Perfect for those watching their glycemic index!

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Ingredients

  • 3 egg whites
  • 3 cups canned pumpkin
  • 1/4 cup sugar
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon vanilla
  • 1 egg yolk
  • 1/2 cup lowfat milk
  • 3 teaspoons butter
  • 6 tablespoons reduced-fat whipped topping

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