Low-Glycemic Pumpkin Soufflé | dummies
Low-Glycemic Pumpkin Soufflé: A delightful change from pie for your diet. Perfect for those watching their glycemic index!
Ingredients
- 3 egg whites
- 3 cups canned pumpkin
- 1/4 cup sugar
- 2 teaspoons ground cinnamon
- 1 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/2 teaspoon vanilla
- 1 egg yolk
- 1/2 cup lowfat milk
- 3 teaspoons butter
- 6 tablespoons reduced-fat whipped topping
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