Veggie Jerk Pepper Pot Stew with Rice & Peas

Ingredients

• 1 tbsp The Groovy Food Company Virgin Coconut Oil
• 1 large red onion, cut into chunks
• 2 garlic cloves, crushed
• 2.5cm thumb ginger, peeled and finely chopped
• ½ scotch bonnet chilli, finely chopped (optional)
• 2 ½ tsp jerk seasoning
• 2 tbsp tomato puree
• 2 sweet potatoes, peeled and cut into chunks
• 1 aubergine, cut into chunks
• 2 peppers (1 red and 1 yellow), deseeded and cut into chunks
• 250ml vegetable stock
• 1 x 400ml can coconut milk
• 1 tbsp The Groovy Food Company Coconut Sugar
• small bunch coriander, leaves picked
• 250g long grain rice
• 4 spring onions, finely sliced
• ½ scotch bonnet chilli (optional)
• 4 sprigs thyme
• ½ tsp ground allspice
• 1 x 400g can kidney beans, rinsed and drained
• Lime wedges, to serve