Kothavarangai Masala Kari Recipe - Calories, Nutrition & GI | Clearcals

Name: Kothavarangai Masala Kari Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 2 Tea Spoon of Sesame seeds; 1 Table Spoon of Bengal gram dal; 1 Table Spoon of Black gram dal; 250 Grams of Cluster beans; 100 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 5 Grams of Curry leaves; 100 Grams of Onion small; 1/2 Gram of Cardamom green; 5 Grams of Chillies red; 0.2 Gram of Cloves; 1 Tea Spoon of Coriander seeds; 1/2 Tea Spoon of Cumin seeds; 1 Gram of Turmeric powder; 2 Table Spoon of Ground nut; 1/2 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 1 Cup of Water; 1 Table Spoon of Ginger garlic paste; 5 Grams of Red chilli powder

clearcals.com

Kothavarangai Masala Kari has 101.8 calories per serving (1 Small Cup) — that's 103.3 calories per 100g. It provides 3.9g protein, 7.1g carbs, and 6.4g fat. With a low glycemic index (GI: 40), this...

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