Katharikkai Kothavarangai Kari Recipe - Calories, Nutrition & GI

Name: Katharikkai Kothavarangai Kari Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 1 Tea Spoon of Black gram dal; 150 Grams of Short purple brinjal; 100 Grams of Cluster beans; 100 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 1/2 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1 Table Spoon of Ginger garlic paste; 5 Grams of Red chilli powder

clearcals.com

Katharikkai Kothavarangai Kari has 71.4 calories per serving (1 Small Cup) — that's 70.4 calories per 100g. It provides 2.5g protein, 5.4g carbs, and 4.4g fat. With a low glycemic index (GI: 40),...

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