Kothavarangai Kari Recipe - Calories, Nutrition & GI | Clearcals

Name: Kothavarangai Kari Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 5 Grams of Bengal gram dal; 1 Tea Spoon of Black gram dal; 250 Grams of Cluster beans; 5 Grams of Chillies green - all varieties; 1/2 Tea Spoon of Coriander leaves; 5 Grams of Curry leaves; 1 Gram of Asafoetida; 5 Grams of Chillies red; 1/2 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt

clearcals.com

Kothavarangai Kari has 99.4 calories per serving (1 Small Cup). It provides 4.3g protein, 7.2g carbs, and 5.9g fat. With a low glycemic index (GI: 40), this recipe is suitable for weight loss,...

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